Birds Eye Omega 3 Fish Finger is irresistibly tasty and full of goodness. It combine the finest 100% fish fillet with delicious light and crispy golden breadcrumb to give you healthy and happy teatimes. this prefried Alaska Pollock fillet fish fingers are good for brain and body. It can be baked straight from the freezer.
Alaska Pollock (58%) (FISH), Breadcrumbs (WHEAT Flour, Water, Salt, Yeast, Paprika Powder, Turmeric), Rapeseed Oil, WHEAT Flour, Water, Salt, Refined FISH Oil, Potato Starch
Tastiest when Grilled Straight from the freezer. Place ensure food is cooked until piping hot. Do not refreeze after defrosting. 230ºC Fan 210ºC Gas Mark 12-15 mins. Pre-heat oven. Top part of oven on a baking tray. Turn over halfway through cooking. Cook until crisp and golden. Medium Grill 12-15 mins. Pre-heat grill. Turn over occasionally. Cook until crisp and golden. Store in a freezer at -18°C or cooler.
| Serving Size | 100 Grams |
|---|---|
| Energy (kJ) | 916.0 kJ |
| Energy (kcal) | 218.924 kcal |
| Fat | 9.4 Grams |
| of which: | |
| - Saturates | 0.8 Grams |
| - Poly-unsaturates | 2.8 Grams |
| Carbohydrate | 21.0 Grams |
| of which: | |
| - Sugars | 1.1 Grams |
| Fibre | 0.9 Grams |
| Protein | 12.0 Grams |
| Salt | 0.88 Grams |
| Iodine | 53 micrograms (35.33% NRV) |
| Capacity | 12 x 280 gm |
|---|---|
| Brand | Birds Eye |